Tuesday, 21 September 2010

Wednesday 15th of September Day 15

Breakfast:

½ c porridge oats, 1 c stewed apple, ½ c rice milk, and 2 X 500 ml water;

Lunch:

1 serving of potato salad, 2 X 500ml;

Dinner:

1 serving of Country Quorn piece Casserole, 500ml water;

Supper:

60 ml milk and 1 cup of;

 Recipes:

- Country Quorn pieces Casserole (4 servings)

Ingredients:

150g Quorn pieces, 2 onions, 450g potato, 2 carrots, 2 leeks, 3 sticks celery, 50g pearl barley, 100g swede, 600ml water, herbs, salt and pepper;

Method:

Peel onions, carrot and swede. Cut all vegetables into chunks and simmer in a pan till cooked. Serve hot

 -Corn Bread (4 serving) see Day 8.

 Comments:

The cornbread is just tremendous! YUM!

No comments: