Breakfast:
½ c porridge oats, 1 c stewed apple, ½ c rice milk, and 2 X 500 ml water;
Lunch:
1 serving of potato salad, 2 X 500ml;
Dinner:
1 serving of Country Quorn piece Casserole, 500ml water;
Supper:
60 ml milk and 1 cup of;
- Country Quorn pieces Casserole (4 servings)
Ingredients:
150g Quorn pieces, 2 onions, 450g potato, 2 carrots, 2 leeks, 3 sticks celery, 50g pearl barley, 100g swede, 600ml water, herbs, salt and pepper;
Method:
Peel onions, carrot and swede. Cut all vegetables into chunks and simmer in a pan till cooked. Serve hot
The cornbread is just tremendous! YUM!
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