Thursday, 30 September 2010

Thursday 30th of September Day 30/ MCD 13

Statistics Day #2

Chest 46 1/2 in. (-1 1/2)                 Left Thigh 27 1/2 in. (-1/2)                        

Waist 41 1/2 in. (-2 1/2)                 Right Thigh 26 in. (-1)

Hips 51 in. (-2)                                  Left Upper Arm 15 in. (same)

Weight 18st9/261lb/118.4kg          Right Upper Arm 15 1/2 in. (-1/2)

(-1 st 5/ -19lb/ -9kg)                        BMI 32.6 (-2.3)

 

Starting pictures …

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After 4 weeks on the plan ...

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Breakfast:

½ c porridge oats, ½ c rice milk, ½ c water, 2 X 500ml water;

Lunch:

1 serving of rice salad, 1 apple, 2 X 500ml;

Dinner:

1 serving of Minestrone Soup, 1 banana, 500ml water;

Supper:

60 ml soya milk and 1 cup of coffee;

Recipes:

- Minestrone (4 servings)

Ingredients:

3 chopped carrots, 1 chopped onion, 4 chopped sticks of celery, minced garlic, 2 chopped potatoes, 2 tbsp tomato puree, 2 litres of water, 400g can of chopped tomatoes,  400g can cannellini beans, 140g spaghetti snapped into smaller pieces, ½ a shredded savoy cabbage, herbs and spices to liking;

Method:

Add all to the slow cooker and cook till all vegetables are cooked.

Comments:

Whoot whoot! I think this is a good result. I am happy about it. My hubby lost just one pound under 2 stone. Next time, in 4 weeks, I will have lost the 2 stone I need to have my nails done. I am a happy bunny!!! 



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