Statistics Day #2
Chest 46 1/2 in. (-1 1/2) Left Thigh 27 1/2 in. (-1/2)
Waist 41 1/2 in. (-2 1/2) Right Thigh 26 in. (-1)
Hips 51 in. (-2) Left Upper Arm 15 in. (same)
Weight 18st9/261lb/118.4kg Right Upper Arm 15 1/2 in. (-1/2)
(-1 st 5/ -19lb/ -9kg) BMI 32.6 (-2.3)
Starting pictures …
After 4 weeks on the plan ...
Breakfast:
½ c porridge oats, ½ c rice milk, ½ c water, 2 X 500ml water;
Lunch:
1 serving of rice salad, 1 apple, 2 X 500ml;
Dinner:
1 serving of Minestrone Soup, 1 banana, 500ml water;
Supper:
60 ml soya milk and 1 cup of coffee;
Recipes:
- Minestrone (4 servings)
Ingredients:
3 chopped carrots, 1 chopped onion, 4 chopped sticks of celery, minced garlic, 2 chopped potatoes, 2 tbsp tomato puree, 2 litres of water, 400g can of chopped tomatoes, 400g can cannellini beans, 140g spaghetti snapped into smaller pieces, ½ a shredded savoy cabbage, herbs and spices to liking;
Method:
Add all to the slow cooker and cook till all vegetables are cooked.
Comments:
Whoot whoot! I think this is a good result. I am happy about it. My hubby lost just one pound under 2 stone. Next time, in 4 weeks, I will have lost the 2 stone I need to have my nails done. I am a happy bunny!!!
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