Tuesday, 21 September 2010

Friday 10th of September Day 10

Breakfast:

2 Shredded Wheat, 125ml rice milk, 2 X 500ml water;

Lunch:

1 serving potato salad, 2 X 500ml water, 2 apples;

Dinner:

1 serving of pasta, ¼ steamed cabbage, 1 serving of Quorn Steak Strips & Tomato and basil sauce, 500ml water;

Supper:

60 ml rice milk and 1 cup of tea;

Recipes:

- Quorn Steak Strips & Tomato and basil sauce (4 serving)

Ingredients:

150g Quorn Steak Strips , 1 can tomato, 1 bell pepper, 2 large onions, minced garlic, a little chilli, dried basil, salt and pepper;

Method:

Gently dry-fry the onions till softened. Add the strips, tomatoes and seasonings. Simmer till strips are warmed through well.

 - Steamed Cabbage (4 serving)

Ingredients:

1 medium sized white cabbage;

Method:

Quarter the cabbage and remove the stem. Very finely slice the cabbage and steam.

- Potato Salad (4 serving)

Ingredients:

2lb 8oz potato, micro waved ,cooled and chopped into chunks, 1 bunch dill weed, chopped 2 bell peppers, chopped, 2 medium onions, chopped, cider vinegar, salt and pepper to taste;

Method:

Micro wave, cool and cut potato into chunks, chop dill weed, bell peppers and 2 onions. Mix everything with cider vinegar. Add salt and pepper to taste;

Comments:

O boy am I having the munchies. I feel positively crazed.

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