2 Shredded Wheat, 125ml rice milk, 2 X 500ml water;
1 serving potato salad, 2 X 500ml water, 2 apples;
1 serving of pasta, ¼ steamed cabbage, 1 serving of Quorn Steak Strips & Tomato and basil sauce, 500ml water;
60 ml rice milk and 1 cup of tea;
- Quorn Steak Strips & Tomato and basil sauce (4 serving)
150g Quorn Steak Strips , 1 can tomato, 1 bell pepper, 2 large onions, minced garlic, a little chilli, dried basil, salt and pepper;
Gently dry-fry the onions till softened. Add the strips, tomatoes and seasonings. Simmer till strips are warmed through well.
1 medium sized white cabbage;
Quarter the cabbage and remove the stem. Very finely slice the cabbage and steam.
- Potato Salad (4 serving)
2lb 8oz potato, micro waved ,cooled and chopped into chunks, 1 bunch dill weed, chopped 2 bell peppers, chopped, 2 medium onions, chopped, cider vinegar, salt and pepper to taste;
Micro wave, cool and cut potato into chunks, chop dill weed, bell peppers and 2 onions. Mix everything with cider vinegar. Add salt and pepper to taste;