Sunday 12th of September Day 12

Breakfast:

½ c porridge oats, ½ c rice milk, ½ c water, 2 X 500ml water;

Lunch:

280g potato, 112g frozen mixed vegetables, 2 Meat-free sausages, 50g tinned sweet corn, onion gravy, 500ml water, stuffing, 1 apple;

Dinner:

1 serving pasta salad, 2 X 500ml water;

Supper:

60 ml soya milk and 1 cup of coffee;

Recipes:

-Potato Mash with spring onion, see Day 5

-Dry & Pepper Roasted Potatoes, see Day 5

-Onion Gravy, see Day 5

- Garlic & Pasta Salad (4 servings)

Ingredients:

250g wholemeal pasta, 1c chopped parsley, 1 c Garlic Salad, 2 onions, 2 spring onions, 150g Quorn pieces, 1 X 400g can of chopped tomatoes, paprika, salt and pepper to taste.

Method:

Boil pasta and drain, peel and chop onions, chop garlic salad and spring onions. Defrost Quorn pieces, mix all ingredients together and season to taste. Chill for at least 1 hour or overnight.

Comments:

Today has been a very good day. I hope this is a sign of things to come. Hopefully today means that I am getting used to smaller portions. I am a bit behind on the water front but I am slowly catching up.