½ c porridge oats, ½ c rice milk, ½ c water, 2 X 500ml water;
280g potato, 112g frozen mixed vegetables, 2 Meat-free sausages, 50g tinned sweet corn, onion gravy, 500ml water, stuffing, 1 apple;
1 serving pasta salad, 2 X 500ml water;
60 ml soya milk and 1 cup of coffee;
-Potato Mash with spring onion, see Day 5
-Dry & Pepper Roasted Potatoes, see Day 5
-Onion Gravy, see Day 5
- Garlic & Pasta Salad (4 servings)
250g wholemeal pasta, 1c chopped parsley, 1 c Garlic Salad, 2 onions, 2 spring onions, 150g Quorn pieces, 1 X 400g can of chopped tomatoes, paprika, salt and pepper to taste.
Boil pasta and drain, peel and chop onions, chop garlic salad and spring onions. Defrost Quorn pieces, mix all ingredients together and season to taste. Chill for at least 1 hour or overnight.