½ c porridge oats, 1 c water, ½ c rice milk, 2 X 500ml water;
1 serving of potato salad, 2 X 500ml;
1 serving of Spaghetti Bolognese, 2 X 500ml water;
60 ml milk and 1 cup of;
- Spaghetti Bolognese (4 servings)
340g spaghetti, 2 onions, 2 tsp minced garlic, 2 carrots, 2 celery sticks, 300g Quorn mince, 1 X 400g can chopped tomato, 1 tbsp tomato puree, oregano, salt and pepper;
Boil and drain spaghetti. Peel and chop carrot and onions. Chop celery. Gently dry fry in a little water till soft. Add all other ingredients except the spaghetti. When the sauce has reduced a bit, add the spaghetti and mix well. Serve hot.