Breakfast:
½ c porridge oats, 1 c water, ½ c rice milk, 2 X 500ml water;
Lunch:
1 serving of potato salad, 2 X 500ml;
Dinner:
1 serving of Spaghetti Bolognese, 2 X 500ml water;
Supper:
60 ml milk and 1 cup of;
Recipes:
- Spaghetti Bolognese (4 servings)
Ingredients:
340g spaghetti, 2 onions, 2 tsp minced garlic, 2 carrots, 2 celery sticks, 300g Quorn mince, 1 X 400g can chopped tomato, 1 tbsp tomato puree, oregano, salt and pepper;
Method:
Boil and drain spaghetti. Peel and chop carrot and onions. Chop celery. Gently dry fry in a little water till soft. Add all other ingredients except the spaghetti. When the sauce has reduced a bit, add the spaghetti and mix well. Serve hot.
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