Tuesday, 21 September 2010

Thursday 16th of September Day 16

Breakfast:

½ c porridge oats, 1 c water, ½ c rice milk, 2 X 500ml water;

Lunch:

1 serving of potato salad, 2 X 500ml;

Dinner:

1 serving of Spaghetti Bolognese, 2 X 500ml water;

Supper:

60 ml milk and 1 cup of;

Recipes:

- Spaghetti Bolognese (4 servings)

Ingredients:

340g spaghetti, 2 onions, 2 tsp minced garlic, 2 carrots, 2 celery sticks, 300g Quorn mince, 1 X 400g can chopped tomato,  1 tbsp tomato puree, oregano, salt and pepper;

Method:

Boil and drain spaghetti. Peel and chop carrot and onions. Chop celery. Gently dry fry in a little water till soft. Add all other ingredients except the spaghetti. When the sauce has reduced a bit, add the spaghetti and mix well. Serve hot.

 Comments:

No comments: