Sunday 19th of September Day 19 / MCD 2

Breakfast:

½ c porridge oats, 1/2 c applesauce, ½ c rice milk, ½ c water, 2 X 500ml water;

Lunch:

3 Meat-Free meat balls, 1 serving each of onion & mushroom gravy, Swede & Potato Mash, 200g parsnip, roasted and 225g  cauliflower, steamed, 2 X 500ml;

Dinner:

1 serving of pasta salad, 1 pear, 500ml water;

Supper:

2 X 60 ml soya milk and 1 cup of coffee;

Recipes:

- Onion & Mushroom Gravy (2 servings)

Ingredients:

2 chopped onions, 200g chopped mushrooms, 2 tsp yeast extract, 100g tomato puree, 1 – 2 c water, nutritional yeast flakes(add just before serving);

Method:

Gently dry fry the onions and mushrooms with a little water till softened. Add the rest of the ingredients and simmer to reduce. Add the Meat-Free meatballs and heat through thoroughly.

- Swede & Potato Mash (2 servings)

Ingredients:

280g potato, 280g chunked swede, salt, nutmeg, parsley;

Method:

Steam and mash the potato and swede. Add seasonings.

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