½ c porridge oats, 1 c stewed apple, 2 X 500ml water;
1 serving of rice salad, 1 apple, 2 X 500 ml water;
1 stuffing burger, small potato, 1 onion, green beans, 500ml water;
60 ml soya milk and 1 cup of coffee; 1 cup of stewed apple, 2 teaspoons of honey
-Stuffing Burger (4 servings)
120g stuffing, left over sweet corn, 1 drained 400g cam of red kidney beans, 2 small chopped onions, cornmeal for dusting.
Make up the stuffing with boiling water, leave to cool and mix with all the other ingredients. Shape into burgers and dust with cornmeal. Refrigerate over night and place under the grill till well browned.
-Bean and Sweet Corn Rice Salad (8 servings)
200g brown rice steamed, 1 can oriental bean meal, left over sweet corn, 2 bell peppers, 2 tomatoes, 2 spring onions, 3 gherkins, parsley, rice vinegar, mild chilli, paprika.
Chop all the vegetables and mix with the rice and seasoning. Chill overnight.