Tuesday, 21 September 2010

Saturday 18th of September Day 18 / MCD 1

Breakfast:

½ c porridge oats, ½ c rice milk, ½ c water, ½ c apple sauce, 2 X 500ml water;

Lunch:

1 serving of rice salad, 1c blueberries, 1 X Jasmine tea, 2 X 500ml;

Dinner:

1 serving of cannelloni, 500ml water;

Supper:

60 ml milk and 1 cup of;

Recipes:

- Cannelloni (2 servings)

Ingredients:

150g Quorn pieces, 1 Meat-free sausage, 6 cannelloni tubes, 2 sticks of celery, 2 onions, 260g frozen spinach, 1 X 40g can chopped tomatoes, 2 fresh tomatoes, 1 tsp minced garlic, mixed herbs and nutmeg;

Method:

Slice tomatoes and put aside. Chop celery, onions and sausage and dry fry gently. Add garlic, Quorn pieces, and spinach and simmer. Fill the tubes with the mixture. Fill two gratin dishes with the remaining mixture and place the filled tubes on top. Blend the chopped tomatoes in a blender with the herbs and nutmeg. Pour over the cannelloni tubes. Bake at gas mark 6 for 60 minutes.

Comments:

I started my period today and I feel a lot better. I am not quite as wired as I have been over the last few days.

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