2 Shredded Wheat, 125ml rice milk, 2 X 500ml water;
1 serving of Oriental Rice salad, 2 X 500ml water;
1 serving of potato mash, 1 serving of yellow split pea dhal, 1 serving of broccoli & cabbage subjee, 1 chapatti, 500ml water, 1 coffee with soya milk;
60ml rice milk, 1tbsp honey, 1 cup of tea, 1 apple;
- Chapattis (4 serving)
1c plain flour, 80ml cold water, a little salt;
Mix into a nice pliable dough and rest for at least 30 minutes. Divide into 4 or 8 smaller portions and roll out into a circle. Cook very quickly on a very hot dry pan. Serve hot.
By the time we have had our supper we will have achieved the first week, the first hurdle. On the whole it has not been too bad. Sure, I have had iffy moments when I wanted to do and eat the way that got me to ‘The Final Countdown’ situation, but I know it takes time to break old and establish new habits. I hope I am not going to be left with a load of skin hanging and blowing like flags in the wind.