Breakfast:
Banana Smoothie, 2 X 500ml water;
Lunch:
1 serving of Potato Salad, 2 X 500 ml water; 1 double SoCo on ice, 1 Lemon Tea, 1 Starbucks Soya Cappuccino, 1 apple;
Dinner:
1 serving of Quorn Mince & Ocra, 5oz Potato, ½ serving Tricolore Pasta Salad, salad leaves, 500ml water;
Supper:
Nothing;
Recipes:
-Banana Smoothie (1 serving)
Ingredients:
2 ripe bananas, 1 c cold water, any flavouring liked e.g. ginger, mixed spice, cinnamon.
Method:
Blend all together in a blender.
-Potato Salad (4 serving)
Ingredients:
20oz potato, 2 large pickled onions, 2 tomatoes, 2 bell peppers, spring onions, parsley, nutmeg, salt and pepper, 1tsp chillies, cider vinegar.
Method:
Microwave the potatoes and leave to go cold. Cut into chunks. Chop peppers, onions, tomatoes, spring onions and parsley. Mix all ingredients together. Chill over night.
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