Saturday 4th of September Day 4

Breakfast:

Banana Smoothie, 2 X 500ml water;

Lunch:

1 serving of Potato Salad, 2 X 500 ml water; 1 double SoCo on ice, 1 Lemon Tea, 1 Starbucks Soya Cappuccino, 1 apple;

Dinner:

1 serving of  Quorn Mince & Ocra, 5oz Potato, ½ serving Tricolore Pasta Salad, salad leaves, 500ml water;

Supper:

Nothing;

Recipes:

-Banana Smoothie (1 serving)

Ingredients:

2 ripe bananas, 1 c cold water, any flavouring liked e.g. ginger, mixed spice, cinnamon.

Method:

Blend all together in a blender.

-Potato Salad (4 serving)

Ingredients:

20oz potato, 2 large pickled onions, 2 tomatoes, 2 bell peppers, spring onions, parsley, nutmeg, salt and pepper, 1tsp chillies, cider vinegar.

Method:

Microwave the potatoes and leave to go cold. Cut into chunks. Chop peppers, onions, tomatoes, spring onions and parsley. Mix all ingredients together. Chill over night.

Comments:

Today we went to Southport with our friends. Apprehension and a fair amount of dread was making itself very comfy in my stomach about whether or not I will lose the plot and I will start eating shite or stick with the provisions that I had brought. The only things I had was a double SoCo on ice, a Starbucks Soya Cappuccino and a lemon tea … which I think is ok for a day out. Dinner was very quickly made since it was just left overs. I am absolutely pooped.