Banana Smoothie, 2 X 500ml water;
1 serving of Potato Salad, 2 X 500 ml water; 1 double SoCo on ice, 1 Lemon Tea, 1 Starbucks Soya Cappuccino, 1 apple;
1 serving of Quorn Mince & Ocra, 5oz Potato, ½ serving Tricolore Pasta Salad, salad leaves, 500ml water;
-Banana Smoothie (1 serving)
2 ripe bananas, 1 c cold water, any flavouring liked e.g. ginger, mixed spice, cinnamon.
Blend all together in a blender.
-Potato Salad (4 serving)
20oz potato, 2 large pickled onions, 2 tomatoes, 2 bell peppers, spring onions, parsley, nutmeg, salt and pepper, 1tsp chillies, cider vinegar.
Microwave the potatoes and leave to go cold. Cut into chunks. Chop peppers, onions, tomatoes, spring onions and parsley. Mix all ingredients together. Chill over night.