½ c porridge oats, 1 c stewed apple, 2 X 500ml water;
1 serving of rice salad, 2 X 500 ml water;
1 serving of Pasta with Oriental Bean & Tomato sauce, 500ml water;
60 ml soya milk and 1 cup of coffee;
- Pasta with Oriental Bean & Tomato Sauce
250g Wholemeal pasta, 2 X 400g Oriental Bean Meal, 1 X 400g can of chopped tomato, 4 small chopped onions, 1/3 c garlic salad, 3 spring onions, 1 X 142g tomato puree, fresh parsley, salt and pepper.
Boil pasta and drain. Drain the Bean Meal. Chop the vegetables and parsley.
Gently dry fry the onions, adding a little water when they stick, till soft. Add all other ingredients and heat through. Serve hot.