Tuesday 14th of September Day 14

Breakfast:

½ c porridge oats, 1 c stewed apple, 2 X 500ml water;

Lunch:

1 serving of rice salad, 2 X 500 ml water;

Dinner:

1 serving of Pasta with Oriental Bean & Tomato sauce, 500ml water;

Supper:

60 ml soya milk and 1 cup of coffee;

Recipes:

- Pasta with Oriental Bean & Tomato Sauce

Ingredients:

250g Wholemeal pasta, 2 X 400g Oriental Bean Meal, 1 X  400g can of chopped tomato, 4 small chopped onions, 1/3 c garlic salad, 3 spring onions, 1 X 142g tomato puree, fresh parsley, salt and pepper.

Method:

Boil pasta and drain. Drain the Bean Meal. Chop the vegetables and parsley.

Gently dry fry the onions, adding a little water when they stick, till soft. Add all other ingredients and heat through. Serve hot.

Comments:

Everything was great and fine and then, when Will went food shopping I prepped my breakfast and ended up having something to eat even though I was not hungry. I could kick myself!

SLIP UP:

About ½ c of stewed apple, 1 tbsp of jam, 1 tsp of marmalade and about ½ cut of rice crispies & chocolate ring mixed.