2 Shredded Wheat, 125ml Rice Milk, 2 X 500ml water;
1 serv. Tricolore Pasta Salad, 2 X 500ml water;
1 serving Ratatouille & Rice, 1 apple, 500ml water;
1 mug of tea with 60ml Rice Milk, 500ml water;
-Tricolore Pasta Salad (4 servings)
250g Tricolore Pasta, ¾ c Garlic Salad, 2 onions, ca.4 c mushrooms, 150g Quorn Steak Strips, 1 X 400g can of chopped tomatoes, vinegar, salt and pepper to taste.
Boil pasta, chop mushrooms and dry fry, cut Quorn Steak Strips into small chunks, peel and chop onions, chop Garlic Salad. Drain Pasta and mix all ingredients together and season to taste. Chill for at least 1 hour or overnight.