Wednesday, 29 September 2010

Wednesday 29th of September Day 29/ MCD 12

Breakfast:

½ c porridge oats, ½ c rice milk, ½ c water, 2 X 500ml water;

Lunch:

1 serving of pasta salad, 1 banana, 2 X 500ml;

Dinner:

1 serving of Hot Pot, 500ml water;

Supper:

60 ml soya milk and 1 cup of coffee;

Recipes:

- Hot Pot (4 servings)

Ingredients:

1kg chopped potatoes, 2 chopped carrots, 4 chopped onions, 2 chopped sticks of celery, ½ large chopped swede, 150g Quorn Mince, herbs and spices to liking;

Method:

Add everything together to a slow cooker and cover with vegetable stock or water. Simmer till all vegetables are cooked. Blitz some of the vegetables and liquid and stir back in.

Comments:

I love Hot Pot. It is one of my comfort dishes. HUMPF! Roll on tomorrow

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