Wednesday, 6 October 2010

Monday 4th October Day 34/ MCD 17


2 Shredded Wheat, 2 dried figs,  ½ c rice milk, ½ c of water, 2 X 500ml water;


1 serving of pasta salad, 3 prunes, 2 X 500ml;


1 serving of Potato Wedges, Baked Beans in Tomato Sauce, Broccoli, 500ml water;


60 ml soya milk and 1 cup of coffee;


I really love the dried fruit! I have a list of foods and their ‘5 a day’ serving sizes. Portion control is something I am constantly working on so this little list is a great help. Hey-ho! Roll on next weigh-in day…Just finished next week’s menu planner and shopping list. Planning ahead is another little thing that makes everything so much easier. It makes it less likely/ nigh on impossible to have anything in the house that I could use to sabotage myself with.


I spoke too soon. Damn! I started snaffling!

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